A Holistic Approach To Workout Even When You're Not Feeling Motivated

1 minute read

lesson imagehttps://www.youtube.com/watch?v=X6cW4sI9m1w

Staying motivated to work out can be challenging at times, but there are several strategies you can try to overcome those feelings and stay on track:

  1. Set realistic goals: Break down your fitness goals into smaller, achievable milestones. This can make your overall objective seem more manageable and less overwhelming.
  2. Mix up your routine: If your workouts become monotonous, it's easier to lose interest. Try different types of exercise, explore new fitness classes, or engage in activities you enjoy to keep things interesting.
  3. Find a workout buddy: Having a friend to exercise with can make the experience more enjoyable and provide mutual support. It also adds an element of accountability, making it harder to skip a workout when someone else is counting on you.
  4. Reward yourself: Establish a reward system for reaching your fitness goals or completing a certain number of workouts. This can be a great motivator and help create a positive association with exercising.
  5. Focus on the benefits: remind yourself of the physical and mental benefits of exercise. Whether it's improved mood, increased energy, or long-term health benefits, keeping these positives in mind can help you push through the intial lack of motivation.
  6. Create a schedule: Set a consistent workout schedule and treat it like any other important commitment. By incorporating it into your routine, it becomes a habit, making it easier to stick to over time. 
  7. Listen to music or podcasts: Create a workout playlist with your favorite tunes or listen to interesting podcasts. Having something entertaining to listen to can make the workout more enjoyable and distract you from any reluctance.
  8. Try shorter workouts: If the idea of a long workout feels overwhelming, aim for shorter sessions. Even a quick 15 or 20-minute  workout can be effective and may feel more manageable.
  9. Visualize your success: Imagine the positive outcomes and the sense of accomplishment you'll feel after completing a workout. Visualization can be a powerful tool to boost motivation. 
  10. Be kind to yourself: It's okay to have off days or moments when you lack motivation. Instead of being hard on yourself, acknowledge those feelings and focus on taking small steps to get back on track.
Remember that consistency is key, and it's okay to have occasional breaks. The important thing is to find a balance that works for you and helps you maintain a healthy and sustainable fitness routine.