Your personalized health & wellness journey, designed for women who are ready to reset and feel their best as they age. This coach-guided program focuses on curating a balanced lifestyle that nurtures your heart leading to inner peace, increased energy, mental clarity, restful sleep, improved mood, and much more.
HIKING - AEROBIC EXERCISE
The ProHealthy Heart Guide is a simple-to-follow 8 week virtual program, designed to help women live a healthier lifestyle spiritually, physically, and mentally. Our supportive group format allows us to create a safe space for women to express their challenges and share their wins. The collective knowledge of the group combined with the guidance of Sculanda allows each woman to find the most effective strategies and solutions that meet her specific needs.
Do You Want To Experience Results Like This?
- Look and feel the best you've ever felt
- Vibrant energy
- Greater mental clarity
- Lower stress level
- Feel more peaceful and grateful
- Balanced blood sugar and blood pressure
- More confidence
- Deep, restful sleep
- Wake up excited about your day
- Greater self-love and self-care
ROCK CLIMBING - TOTAL BODY WORKOUT
MEDITATION